Flow requires committing to a task with unbendable intention, abandoning the comfort zone and plugging power drains.

Mindfulness and flow are different states of consciousness, but they both diminish the ego, decreasing craving and suffering.

The craving that causes suffering is not due to seeking pleasure, but by the demands of the ego.

Blaming, wishing and hoping take us out of flow by diverting our attention to what the external world can do for us

Realizing that the unconscious is part of ourselves increases our creativity, intuition, flow and inner peace.

The Way of the Warrior philosophy of life summarized in seven points that help me find meaning in my life.

Flow is a mental state of focused attention, selflessness and euphoria.

Personal power is to have the mental fortitude to live with meaning and happiness.